Choosing a Prenatal Vitamin: Ritual Vitamin Review

ritual prenatal vitamin

When I was pregnant with Hadleigh, I tried SO many different vitamins. It was difficult to find a prenatal vitamin that didn’t have a bunch of filler chemicals, cost a ton of money or didn’t make me want to puke every time I swallowed a pill. That’s why I am extremely thankful I found Ritual Prenatal Vitamins during this pregnancy. 

I completely understand the frustration and the importance of finding a good prenatal vitamin, which is why I am giving you this Ritual vitamin review and 5 reasons why you should choose Ritual vitamins.

ritual essential prenatal vitamin
ritual essential prenatal vitamin

Simple ingredients, no chemicals

It is so important to make sure you read what ingredients are in the food you eat, and also the vitamins you take. It is hard to find prenatal vitamins that don’t have a ton of fillers and chemicals in them.

Ritual Essential Prenatal vitamins don’t have any shellac, synthetic fillers or any other unnecessary additives. Just 12 simple, straight forward ingredients.

They are also non-GMO, gluten and allergy free!

Research-based nutrients

What I love the most about Ritual is that they choose their ingredients based on evidence-based science. They have a ton of unaffiliated research studies to back up why they chose each of the 12 ingredients in their prenatal vitamins.

On the Ritual website, you can click on each nutrient and learn about the specific form they chose, and why. They also share who and where their manufacturer for each ingredient comes from. It is so refreshing when a company is completely transparent.

These are the 12 ingredients you’ll find in the Ritual Essential Prenatal:

  • Folate (Methylated 4th generation Folate)
  • Omega-3 (Vegan DHA from microalgae)
  • Vitamin B-12 (Methylated B12)
  • Choline (Nature-identical Choline)
  • Iodine (USP-grade potassium iodide)
  • Biotin (USP-grade, active Biotin)
  • Vitamin D3 (Vegan-certified D3 from lichen)
  • Iron (Gentle, ferrous bisglycinate chelate)
  • Boron (Food-form Boron)
  • Vitamin E (From mixed tocopherols)
  • Vitamin K2 (Pure, non-soy form of K2MK7)
  • Magnesium (Chelated form of Magnesium)

No-nausea capsule design

I don’t know about you, but I suffered from severe nausea during my first trimester. Pretty much everything made me gag, so I was extremely nervous about finding a prenatal vitamin that I could keep down this pregnancy.

Ritual Prenatal Essential vitamins are specifically designed to help fight nausea. The vitamins have a delayed release formulation, so it is dissolved in a less sensitive area of your gut. They are also lemon scented – and I swear by lemon for combating pregnancy nausea.

Also, they made sure to create the dose in two small capsules, rather than just one super large single capsule.

Related Post: Tips for Surviving the First Trimester

100% vegan

So, I’m actually not vegan. BUT, for some reason I just feel more comfortable with the idea that Ritual vitamins are completely plant-based. And if you are vegan, this will be a huge plus for you!

Delivers to your door

During my first pregnancy, I always had a tendency to wait until the last minute to replenish my vitamin supply. I would usually end up going a couple days without them.

With Ritual, that is not something I have to worry about anymore. Ritual is all about creating good habits. To make sure you keep up with taking your vitamin, they deliver you a fresh bottle right to your door every month for $35. They even provide cute stickers to put on your calendar to help encourage you to stay on track!

The last thing I want to say about Ritual is they aren’t just a prenatal vitamin company. They provide vitamins for every stage of a woman’s life from the time they turn 18.

The 3 vitamins they sell are:

  1. Ritual Essential Prenatal
  2. Ritual Essential for Women
  3. Ritual Essential for Women 50+

We always want to choose what is best for ourselves and especially our babies. That’s why it’s so important to do your own research! But I promise you won’t be disappointed with Ritual Essential Prenatal vitamins. I hope this Ritual vitamin review was helpful to you! xoxo



  1. May 21, 2020 / 12:41 pm

    I was super nauseous last time I was pregnant so these sound great! Thanks for the suggestion.

  2. May 21, 2020 / 12:50 pm

    I no longer am in need of prenatal vitamins but have seen a lot of good reviews for these.

  3. May 21, 2020 / 5:02 pm

    I take pregnancy vitamins at the moment. I’m 23 weeks. I’ve only really seen two main option in our UK stores!

  4. May 21, 2020 / 5:31 pm

    I love that they deliver to your door. How convenient!

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